FIRST PLACE:
2024 – Arnold Classic (1st Physique round)
2023 – Chicago Pro (Fitness)
2019 – Toronto Pro (Fitness)
2017 – Vancouver Pro (Women’s Physique)
2012 – Pittsburgh Pro (Fitness)
2012 – Toronto Pro (Fitness)
2011 – Toronto Pro (Fitness)
2010 – Canadian Nationals (Pro Card Earned)
2010 – Best Poser and Routine Award

There are many training and nutrition program designs out there that all vary and all promise the highest results. So Which one is best for YOU??

My philosophy is simple. Lets get you on a program that is not only enjoyable to follow, but is 100% realistic for your lifestyle needs. The more realistic the program is for you and the more you enjoy the process; the more we can guarantee your long term commitment, intensity and most importantly your RESULTS.

Its true – any program will get you results if you follow through with them 100%. But if its not designed to suit your lifestyle or you don’t look forward to your meals or training sessions, there is a strikingly high failure rate with short term results.

Lets get you on a Realistic and Enjoyable program for guaranteed progress and long term results.

I also strongly believe in my athletes asking a lot of questions. I love communication and learning WITH my athletes. I want you to learn and be confident with every detail we lay out together. Communication and respect is key in our coach/athlete relationship.